Stepping into your first Equine Facilitated Therapy (EFT) session in Ibiza can feel exciting, a little nerve-wracking, and maybe even a bit mysterious. If you’re new to this type of therapy, you might be wondering what it involves and whether you need to know anything about horses to get started. Spoiler alert: you don’t!

Let me walk you through what to expect so you feel comfortable and ready to begin.

Arriving at the Space

When you arrive at Finca Amada, you’ll notice how peaceful and grounding it feels to be
surrounded by nature and horses. The therapy space is designed to be calm and inviting—no intimidating offices or clinical vibes here. It’s just you, me, and the horses in an open and
supportive environment.

We’ll take some time to settle in, talk about what brings you here, and set some intentions for the session. There’s no rush, no pressure, and no judgment—just space to explore.

Meeting the Herd

Next, you’ll meet the horses. These incredible animals are the real stars of the session. Don’t worry if you’ve never been around horses before—there’s no riding involved. The focus is on building a connection through simple activities like observing, grooming, or walking alongside them.

Horses are incredibly intuitive and respond to your energy and emotions. They’ll sense if you’re feeling nervous, excited, or unsure—and that’s part of the process. Their responses are honest, immediate, and non-judgmental, offering you valuable insights into yourself.

Hands-On Activities

Once you’ve had a chance to get comfortable, we’ll move into activities with the horses. These might include leading them through a field, grooming their coats, or even standing quietly in their presence.

Every interaction is an opportunity to learn something about yourself. You might notice the horse mirrors your mood—calm when you’re calm, hesitant when you’re unsure. Or perhaps they challenge you to find patience, set boundaries, or assert yourself. Each moment with the horses offers a chance for reflection and growth.

Processing What Happened

Afterwards, we’ll take time to talk through what you noticed and how it felt. Did anything
surprise you? Were there moments that felt challenging or especially meaningful?

Horses have a way of bringing emotions and patterns to the surface, and together we’ll explorewhat those might mean in the context of your everyday life. This isn’t about analysing every detail—it’s about connecting the dots in a way that feels natural and helpful.

Wrapping Up

We’ll close the session with a reflection on your experience and how you’re feeling. Whether you leave with a new perspective, a sense of calm, or simply curiosity about what comes next, every session is a step forward.

Final Thoughts

Your first equine therapy session in Ibiza is all about connection—connection with the horses, with nature, and most importantly, with yourself. You don’t need to know anything about horses or have any specific expectations. Just show up as you are and let the process unfold.

Equine Facilitated Therapy is a journey of self-discovery, and your first session is the beginning of something deeply personal and often transformative. Take a breath, trust the process, and let the horses guide the way.

Join our next group here