I started this blog as a way to share what I've learned from years of sitting with people through anxiety, grief, trauma, and the quieter moments of simply feeling stuck. Some posts explore what happens in a room-based or walk-and-talk session, others dive into the world of Equine Facilitated Psychotherapy and what it's really like to work alongside my herd here at Finca Amada, and some are simply reflections on recovery and what it means to reconnect with yourself. My hope is that whether you're already working with me, considering therapy for the first time, or just curious about how horses can be part of the healing process, you'll find something here that feels honest and useful. Therapy isn't about quick fixes, and neither is this blog. It's a space to slow down, ask questions, and see things from a new angle before you ever set foot at Finca Amada. If something you read here resonates, or raises a question of its own, I'd love to hear from you.
Having worked and lived with addiction for over 15 years, I want to share some of my experiences. Who knows—something here might resonate with you. The classic idea of an addict sitting on a park bench or in a squat is one that many of us know is far from the truth. These days, the…
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Stepping into your first Equine Facilitated Therapy (EFT) session in Ibiza can feel exciting, a little nerve-wracking, and maybe even a bit mysterious. If you’re new to this type of therapy, you might be wondering what it involves and whether you need to know anything about horses to get started. Spoiler alert: you don’t! Let…
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I had owned my horse Rubio for about a year when I was finally able to buy some land next to my house and make my dream come true: horses in the garden and equine therapy on my own ranch. It was the culmination of years of dreaming, visualising, and keeping my fingers crossed that…
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Finding the right therapist can sometimes feel a bit like dating—you’re looking for someone you feel comfortable with, someone who really gets you. Therapy is such a personal journey, and having the right person alongside you can make all the difference. At Ibiza Counselling , I often hear from people who don’t know where to…
Read MoreIf something is telling you it’s time to reach out, trust that feeling. Send me a message and we can take the next step together.
Everything you need to know about therapy in Ibiza, from how sessions work to whether equine therapy might be right for you.