Finding the right therapist can sometimes feel a bit like dating—you’re looking for someone you feel comfortable with, someone who really gets you. Therapy is such a personal journey, and having the right person alongside you can make all the difference.

At Ibiza Counselling, I often hear from people who don’t know where to start. Here are a few things worth thinking about if you’re searching for the right therapist—whether here in Ibiza or online.

Start with Their Credentials

Let’s start with the practical side. Always check that a therapist is properly qualified, registered, and trained. You deserve to feel confident in the person you’re trusting with your story.

If you’re curious about a particular type of therapy—like Equine Facilitated Therapy in Ibiza—it’s important to make sure the therapist has specific training in that area. Don’t ever feel awkward about asking. This is your mental health, and it matters.

If you’d like to know more about my own training and background, I’d be glad to share.

Let’s Talk

Know What You Need Support With

Before beginning your search, take a moment to think about what’s bringing you to therapy. Is it anxiety? Grief? Relationship struggles? Or maybe just a sense of being stuck that you can’t quite put into words?

That’s okay too—sometimes part of therapy is simply finding out where to begin. Different therapists specialise in different areas, and finding someone whose experience matches what you’re facing can really help.

In my work at Ibiza Counselling, I often support clients with anxiety, grief, trauma, boundaries, and relationship challenges.

Understand Their Approach

Therapy isn’t one-size-fits-all. Different approaches resonate with different people:

• Humanistic / Person-Centred Therapy – warm, empathetic, and focused entirely on you.
• Equine Facilitated Psychotherapy (EFT) – hands-on work with horses that often reveals what words alone can’t.
• Cognitive Behavioural Therapy (CBT) – a practical way to shift unhelpful thought patterns.

If you’re not sure what you need, don’t worry. Part of my role is to talk you through the options and shape the sessions around you.

Meet Them First

Most therapists, myself included, offer an initial consultation. Think of it as a no-pressure conversation—a chance to see if you click. This is your time to ask questions about experience, style, or what to expect.

But more than anything, pay attention to how you feel.

Do you feel heard? Safe? Understood? That sense of connection is what matters most.

Follow Your Instincts

At the end of the day, choosing a therapist isn’t just about qualifications or techniques—it’s about how it feels to sit with that person. If something doesn’t feel right, it’s okay to keep looking. Therapy is a partnership, and you deserve someone who feels like the right fit.

How to Choose the Right Therapist for You

Finding the right therapist can take time, but it’s an investment in yourself and your future. At Ibiza Counselling, I bring professional training and experience, but also a personal, compassionate approach.

Whether you’re drawn to traditional psychotherapy in Ibiza, walking and talking therapy, or equine work with my herd of horses, I’ll meet you where you are.

Your journey to healing and growth starts with the right support. Take your time, ask questions, and trust your instincts—you’ve got this.